Welcome to Sunshine Guidance Counselling

We are a professional specialist mental health counselling service located in Coolum Beach, QLD and online with Tele-health. We offer counselling for the general population, and tailored counselling for teachers, children, and teenagers.

Counselling Services We Offer

We use evidence-based practices. We are trauma-informed, neurodiverse-aware, & LGBTQIA+ ally.

Level 3 Counsellor with Australian Counselling Association: ACA 22268

Children and Teens

We offer support for children and teens in areas of:

  • Anxiety, Stress, Depression, ADHD, Autism

  • Challenges at school including behaviour, learning, and friendships

  • Family relationship issues

  • Career Development for teens

Teachers and other Professionals

Chat to a counsellor who has 15+ years experience as a professional teacher and educator, someone who understands what it's like to be a teacher in the state and private education systems including alternative education.

General Counselling for Mental Health

Are you a person experiencing difficulties with mental health and well-being? Sam offers a safe and non-judgemental therapy space; 'come as you are'.

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Counsellors and Therapists! Buy these essential time-saving templates to enhance your professional practice

Enhance your therapy practice with essential, time-saving, editable templates made by me, a qualified teacher and counsellor!

  1. Counselling Service Agreement and Consent Form

  2. SMART Goal Framework for Counsellors and Therapists

  3. Counsellor Clinical SOAP Notes Template

  4. Buy all three as a bundle for just $35.00

These templates are designed to save you time, streamline your workflow, and ensure your documentation is professional and efficient. Perfect for therapists of all levels. Please email if you wish to know more.

Testimonials

All feedback and testimonials are de-identified for privacy and confidentiality, hence 'Anonymous'.

A parent wrote YES on a feedback form to the following improvements in their child:

Overall behaviour, decreased symptom severity, improved relationships, positive outlook on the future, improved functioning at home, and her relationship satisfaction with her child increased 7 points/10 over 3 months.

Anonymous

Mother, 2021

Sam is very easy to talk to. She allows space and provides some great guidance.

Anonymous

Client

'Of what we've done so far (in counselling), what has been your favourite thing?'- counsellor

'Games! Everything!'- child

Anonymous

Child

'What positive changes have you noticed in your life? (since counselling began)'- counsellor

'I can sleep better'-client

Anonymous

Client, 2022

Our Team

Before opening her counselling practice in 2022, Sam worked as a teacher for 11 years in state schools, private schools, and in alternative education, and prior to this, the Australian Sports Commission.

Her passion for supporting others in their mental health and well-being in a professional and caring manner, is the cornerstone of Sunshine Guidance Counselling.

Sam highly values integrity, reliability, and professionalism, making her a counsellor you can trust.

Sam is in her fourth year of counselling children, teens, and educators, including teachers. She gained a Master of Educational Studies (Guidance, Counselling, and Careers), Bachelor of Education (Secondary, Health and Physical Education), and a Bachelor of Science.

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Sam

Owner/Operator/Lead Counsellor

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Values Health and Well-being

Provides a safe, professional counselling environment

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Caring and Compassionate

Come as you are

Frequently Asked Questions

Yes, we are a private health provider with the following companies:

Australian Regional Health Group (ARHG)

Police Health Fund, Phoenix Health, CUA Health (Telehealth only), St Luke's Health, Emergency Services Health, Westfund, Teachers Union Health and GMHBA

BUPA

No. Counsellors are not yet included under this scheme, however the fees we charge are aligned with what you would pay for a gap-fee when seeing a psychologist. If you are in financial hardship, we may offer you the reduced session rate.

Recovery-oriented

Supporting people to recognise and take responsibility for their own recovery and wellbeing, as well as in defining their goals, wishes and aspirations. Recovery- oriented approaches are underpinned by hope, self-determination, self-management, empowerment, and advocacy.

Person-centred

Allows the consumer to see himself or herself as a person who has the power to change their circumstances.

Evidence-based practice

Is a problem-solving approach to the delivery of health care that integrates the best evidence from studies and patient care data with clinician expertise and patient preferences and values.

Solutions-focused brief therapy

Solution-focused brief therapy – promotes positive change rather than dwelling on past problems. Consumers are encouraged to focus positively on what they do well and to set goals and to work out how to achieve them. Most consumers often respond to solution-focused brief therapy in as little as three or four sessions.

As a Registered counsellor, we also utilise a range of acceptable mental health care management strategies, including:

·      cognitive-behavioural therapy:

o   Enhance self-awareness

o   Increase helpful thinking styles

o   psycho-education (i.e. learning what happens in the brain during stress)

o   relaxation strategies

o   progressive muscle relaxation

o   controlled breathing

o   skills training

o   problem-solving skills and training

o   social skills training

o   communication training

o   stress and anxiety management

Source: Australian Counselling Association. (2021). Scope of Practice for Registered Counsellors. 2nd edition. https://theaca.net.au/wp-content/uploads/2024/06/ACA-Scope-of-Practice.pdf

Mental health problems

Diminished cognitive, emotional or social abilities.

Mental Illness

Mental illness is a clinically diagnosable disorder that interferes with an individual’s cognitive, emotional or social abilities.

Contact Us

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Address

Coolum Beach QLD 4573, Australia

Email

sam.sgc@protonmail.com

ABN

11994465916

Operating Hours

Tele-health counselling Monday to Friday 9am-4pm

Our Affiliates

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Are you, or someone you know, in a crisis and need help right now?

If your life is in danger call 000

OR

If you or someone you know are at risk of harming yourself or someone else, please call Lifeline on 13 11 14 or visit <https://www.lifeline.org.au/>